During episode 35, PCA USA Exec Kevin Taylor interviews Performance Excellence Coach Katarina Miller, M.A. Katarina is Director of Coaching at PERC (Performance Excellence & Recovery Consulting), where she works with a variety of athletes to focus on the mind over matter approach to success. Novice and elite athletes, along with individuals in high-stress professions of military, police and fire fighters, reach out to Katarina to overcome obstacles they face in their life and professions.
In this episode, Kevin and Katarina discuss how each athlete faces different challenges and the mental grit needed to succeed in any sport. As a Performance Excellence Coach, Katarina guides clients to making their own decisions that bring them fulfillment through competitive sports.
My biggest take-away from this episode is identifying your values and understanding why you are competing. Is it resilience, self-growth, commitment, health, or something else? Knowing is half the battle!
Connect with Katarina and PERC on the following social networks:
If you want more insight into the mental game of competing, then stream PCA USA Podcast Episode 35. You can conveniently stream the podcast from your Podcast App, just search PCA USA. Alternatively, you can listen right now by clicking the play button below or following our Podcast Link: PCA USA Podcast Episode 35