Classic Bodybuilding

Classes

• OPEN​

  • In larger groups the classes may be split into Tall & Short Classes. 
    Short Class:   Up to & including 68" (5 feet 8 inches)
    Tall Class:      Over 68.1"

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Classic Bodybuilding Class will be judged on, Muscularity, Symmetry, Balance & Proportions, Conditioning & Presentation. Judges will reward physiques that best represent a graceful package with all muscle groups flowing from broad shoulders. Athletes should ideally be small at the waist & have powerful legs that tie in & complement the upper body.​

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Individual Posing Routines will be marked & should be considered by the judges when assessing the athlete’s overall scoring. Stage presence, etiquette & tanning will form the foundations of all judging decisions.

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The compulsory poses are as follows:

 

• Front Double Bicep

• Front Lat Spread

• Side Chest*

• Side Tricep*

• Rear Double Bicep

• Rear Lat Spread

• Abdominal & Thigh

• Most Muscular

• Classical interpretation of:         Front Pose

                                                         Side Pose

                                                         Rear pose

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INDIVIDUAL POSING ROUTINES: Each athlete will be allowed 60 seconds of Individual Free Posing
to music of their own choosing. 

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