April 9, 2018

Nutrition and exercise go hand in hand when prepping for a contest. One of the most common questions athletes and aspiring athletes ask is, "What should I be eating?" With that in mind, I present to you the Top Ten Contest Prep Foods to Add to Your Diet!

  1. Egg Whites 

    ...

March 25, 2018

Today's podcast guest is Erik Rothchild from FITWHEY. FITWHEY is a unique water based protein drink combined with caffeine, B vitamins and is naturally sweetened, flavored and colored.

We invited Erik onto the podcast, because:

1. We think it tastes great

2. We appreciate...

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