May 13, 2018

Kevin Taylor and Ian Harrison interview Big Frank. This is the 60+ minute story of Frank Budelewski. He is a larger than-life 6'4" bodybuilder, fitness enthusiast, actor, charity raiser and above all else a family man.

Frank overcame two horrific accidents, incurring in...

March 19, 2018

Ian Harrison's Personal Tips for Building a Better Back Exercise Routine

When training back I have three distinct categories of exercise. 

1. Pull downs/pull ups: Any movement where you are pulling from above and down. These are generally considered width exercises. 

2. R...

March 13, 2018

PCA BodyPower 11-13th May 2018 Who's Competing? Get Registered at The UK's Largest Bodybuilding and Fitness show !! $50,000 Prize Fund

March 4, 2018

PCA Motivation to tweet, pin or share on Facebook.  

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