October 10, 2018

As an athlete prepping for a show, the key to bringing the best package onstage is to slowly bring down body fat levels throughout the prep until a low enough body fat level is achieved to reveal the muscle separation and detail.

Once this has been achieved, the athlet...

June 18, 2018

We meet up again with Javier Baca to check in on his progress for the Duke City Classic.

He is now depleting for the contest, and he is feeling the difference physically. He is doing cardio twice a day, a shorter and longer session. 

At five weeks out, he officially reg...