October 16, 2018

PCA USA Updates Class Options and Criteria to Match PCA International

In our inaugural year, PCA rolled out its first competitions on USA ground. To help alleviate confusion as we introduced our international association to athletes, we mostly maintained classes at...

October 10, 2018

As an athlete prepping for a show, the key to bringing the best package onstage is to slowly bring down body fat levels throughout the prep until a low enough body fat level is achieved to reveal the muscle separation and detail.


Once this has been achieved, the athlet...

July 25, 2018

One question we get a lot is, "How is PCA different?"

There are a lot of ways our organization is different, from how a show is run to posing, the categories offered and the overall atmosphere. But it all boils down to our organization being athlete-centric. Every step...

June 26, 2018

What would you be doing one month out from contest? Well, if you follow Javier's lead, you will be home prepping your meals! We found that out when we took the time to meet up again with Javier Baca to check in on his progress for the Duke City Classic.

His diet has bee...

June 18, 2018

We meet up again with Javier Baca to check in on his progress for the Duke City Classic.

He is now depleting for the contest, and he is feeling the difference physically. He is doing cardio twice a day, a shorter and longer session. 

At five weeks out, he officially reg...

June 12, 2018

PCA USA continues its focus on the athlete experience. Every aspect of our planned shows is to make the competitor experience better. And we want to be there for our athletes as they prep, to support and motivate them along the way.

For our second Five Minute Friday, we...

June 12, 2018

In podcast episode 23, host Kevin Taylor revisits personal trainer and fitness center owner Connor Blackmon. 

When we last talked to Connor Blackmon, he was about to officially launch his new physical location in Riverview, Florida. Since then, he's had his grand openin...

June 6, 2018

In podcast episode 19, host Kevin Taylor interviews Elias Feliciano of Compulsive Disorder Fitness to discuss the upcoming PCA USA Florida Classic on August 25th, as well as his personal training and coaching support.

Compulsive Disorder Fitness is affiliated with Fitne...

June 1, 2018

Five Minute Friday features the athlete snapshot of Javier Baca.

He is 8 weeks out from the New Mexico PCA USA contest, the Duke City Classic. Listen to how his prep is going and his goal for stage. 

May 26, 2018

In podcast episode 17, host Kevin Taylor interviews Derek Elario, the lead personal trainer at Bath and Racquet in Sarasota, Florida. Bath and Racquet is undergoing a massive update that will be the talk of Sarasota.

In this podcast we learn that Derek very well may be...

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