August 23, 2018

First Step is Focus

I describe training arms as jumping off a cliff. Once you do your first set, don’t stop until you hit the bottom. This analogy deals with focus, which is probably any bodybuilder's strongest asset in making gains. 

On arm day, once...

August 15, 2018

If you can combine shape and mass, you’ve got a winning combination. People seem to want to divide bodybuilders into those with good shape and those who are brutal freaks. Why can’t we have freaks with shape? If anyone can attain that, there is no question he will be t...