January 8, 2019

Women have five different bikini and figure options to choose from when competing with PCA USA, depending on the level of muscularity they find desirable and wish to bring to stage. Those bikini and figure options are, in order from softest look to the most hard, muscu...

January 7, 2019

PCA USA brings big changes to competitive bodybuilding and physique events in Alabama on June 15th. Top competitors will qualify for the national USA Finals, where they have the opportunity to become the first PCA USA Pros.

PCA USA, the American division of the internat...

October 17, 2018


During episode 35, PCA USA Exec Kevin Taylor interviews Performance Excellence Coach Katarina Miller, M.A. Katarina is Director of Coaching at PERC (Performance Excellence & Recovery Consulting), where she works with a variety of athletes to focus on the mind over mat...

October 16, 2018

PCA USA Updates Class Options and Criteria to Match PCA International

In our inaugural year, PCA rolled out its first competitions on USA ground. To help alleviate confusion as we introduced our international association to athletes, we mostly maintained classes at...

October 9, 2018

During episode 34, PCA USA Execs Ian Harrison and Kevin Taylor discuss the 2019 competitive season, upcoming bodybuilding and physique shows, and a new understanding of class titles and the corresponding criteria.

To start off with, the first show for 2019 will be in Ma...

July 30, 2018

The caliber of athletes that competed at the 2018 Duke City Classic was impressive. The judges, all trained on PCA criteria, assessed the athletes on build, proportion, symmetry and class-specific attributes.

Before leaving the stage, the very best competitors were exte...

June 7, 2018

In podcast episode 21, host Kevin Taylor interviews Ace Certified Trainer Iris Romero of Iris Romero Fitness. She is the coach of the competitive Team Paradigm, the non-profit founder and executive director of S.H.E., a figure competitor, and a mentor to young women....

June 6, 2018

PCA USA kicks off their premier bodybuilding and physique event in Lakeland, Florida on August 25, 2018. Top competitors will receive invitations to compete in the Pro Am and be a part of the international PCA USA team.

Riverview, Florida: June 5, 2018.  For immediate r...

June 4, 2018

In podcast episode 18, PCA USA exec Ian Harrison and PCA USA Arizona Promoter Josh Barnett join host Kevin Taylor to discuss the upcoming PCA USA Show, Flex City Championships, on June 30, along with the Power League, Transformational Challenge and Post Show Event.


May 13, 2018

We always love to hear PCA USA Exec Ian Harrison give athlete and show updates. So he is back on the podcast to talk about Kevin and Ian's experience with the Saxon Classic and how it is influencing our USA shows.

Plus, are you ready for a Team PCA USA update? Get your...

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