March 19, 2018

Ian Harrison's Personal Tips for Building a Better Back Exercise Routine

When training back I have three distinct categories of exercise. 

1. Pull downs/pull ups: Any movement where you are pulling from above and down. These are generally considered width exercises. 

2. R...

November 19, 2017

What does it take to succeed in your athletic fitness journey? The right diet, a killer workout, and, to get a bit sentimental, support from friends, family and your fitness community.

You want to make sure that you are surrounded by people that support your endeavors,...

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