October 17, 2018


During episode 35, PCA USA Exec Kevin Taylor interviews Performance Excellence Coach Katarina Miller, M.A. Katarina is Director of Coaching at PERC (Performance Excellence & Recovery Consulting), where she works with a variety of athletes to focus on the mind over mat...

October 16, 2018

PCA USA Updates Class Options and Criteria to Match PCA International

In our inaugural year, PCA rolled out its first competitions on USA ground. To help alleviate confusion as we introduced our international association to athletes, we mostly maintained classes at...

October 10, 2018

As an athlete prepping for a show, the key to bringing the best package onstage is to slowly bring down body fat levels throughout the prep until a low enough body fat level is achieved to reveal the muscle separation and detail.

Once this has been achieved, the athlet...

October 9, 2018

During episode 34, PCA USA Execs Ian Harrison and Kevin Taylor discuss the 2019 competitive season, upcoming bodybuilding and physique shows, and a new understanding of class titles and the corresponding criteria.

To start off with, the first show for 2019 will be in Ma...

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