August 29, 2018

PCA USA ushered in a new era of competitive bodybuilding and physique events on August 25th. Over $10,000 of cash prizes, trophies and medals were handed out to top athletes, along with 15 invitations to compete internationally at the PCA World Championships.

There was...

August 23, 2018

First Step is Focus

I describe training arms as jumping off a cliff. Once you do your first set, don’t stop until you hit the bottom. This analogy deals with focus, which is probably any bodybuilder's strongest asset in making gains. 

On arm day, once...

August 16, 2018

PCA USA Exec Ian Harrison recently went live with Frank Budelewski. It was a great opportunity to introduce PCA to Frank's fans and followers, as we are approximately one week out from our Florida Classic event on August 25th, 2018. 

August 15, 2018

If you can combine shape and mass, you’ve got a winning combination. People seem to want to divide bodybuilders into those with good shape and those who are brutal freaks. Why can’t we have freaks with shape? If anyone can attain that, there is no question he will be t...

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