April 15, 2018

Your pecs do two things, push forward and bring your arms across your body. Keeping this in mind, when training chest I have two main movements I perform:

  • a pressing movement

  • a flye movement

Position the Bench

The angle of the bench when performing any chest m...

April 9, 2018

Nutrition and exercise go hand in hand when prepping for a contest. One of the most common questions athletes and aspiring athletes ask is, "What should I be eating?" With that in mind, I present to you the Top Ten Contest Prep Foods to Add to Your Diet!

  1. Egg Whites 


April 7, 2018

Episode Thirteen features PCA Athlete Erin Kelly. She is a renaissance woman, educated in graphic design and nutrition, an entrepreneur of several business in both the fitness and pet industry, and a renowned bikini competitor. 

Erin has been in the fitness scene for th...

April 2, 2018

Today's podcast guest is Skye Sankey from Total Nutrition Tampa. Total Nutrition Tampa is a next-generation supplement and vitamin shop located in Tampa, Florida. They encourage a healthy lifestyle by supplying clients with top-of-the-line brands from across the globe....

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