March 1, 2019

The art of posing is an integral part of bodybuilding. When posing stopped being part of the judging criteria at some high level shows, the true art of physique presentation has been lost. But, with the introduction of the Classic Bodybuilding class in PCA, that the tr...

January 9, 2019

PCA USA Men's Categories include:

  • Bodybuilding

  • Classic Bodybuilding

  • Physique

  • Muscle Model

Masters and Juniors are offered for Bodybuilding and Physique. Bodybuilding can be broken down into 4 height categories (Mr Class 1 - 4), Masters and Juniors,...

January 8, 2019

Women have five different bikini and figure options to choose from when competing with PCA USA, depending on the level of muscularity they find desirable and wish to bring to stage. Those bikini and figure options are, in order from softest look to the most hard, muscu...

January 7, 2019

PCA USA brings big changes to competitive bodybuilding and physique events in Alabama on June 15th. Top competitors will qualify for the national USA Finals, where they have the opportunity to become the first PCA USA Pros.

PCA USA, the American division of the internat...

December 18, 2018

PCA USA brings big changes to competitive bodybuilding and physique events in Illinois on March 17th. Top competitors will qualify for the national USA Finals, where they have the opportunity to become the first PCA USA Pros.

PCA USA, the American division of the intern...

October 17, 2018

 

During episode 35, PCA USA Exec Kevin Taylor interviews Performance Excellence Coach Katarina Miller, M.A. Katarina is Director of Coaching at PERC (Performance Excellence & Recovery Consulting), where she works with a variety of athletes to focus on the mind over mat...

October 16, 2018

PCA USA Updates Class Options and Criteria to Match PCA International

In our inaugural year, PCA rolled out its first competitions on USA ground. To help alleviate confusion as we introduced our international association to athletes, we mostly maintained classes at...

October 10, 2018

As an athlete prepping for a show, the key to bringing the best package onstage is to slowly bring down body fat levels throughout the prep until a low enough body fat level is achieved to reveal the muscle separation and detail.


Once this has been achieved, the athlet...

October 9, 2018

During episode 34, PCA USA Execs Ian Harrison and Kevin Taylor discuss the 2019 competitive season, upcoming bodybuilding and physique shows, and a new understanding of class titles and the corresponding criteria.

To start off with, the first show for 2019 will be in Ma...

September 14, 2018

Our Season 2 Kick-Off Podcast has gone live! In this podcast, we are updating listeners on what to expect for the upcoming PCA USA Season - both in competing and for the podcast.

Discover our upcoming guests, Team PCA USA, teasers, and how to turn PCA Pro. Listen...

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The Art of Posing

March 1, 2019

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